This is our second rest day in a row, since we skipped Saturday’s workout. We are okay with that, although I feel like something isn’t right, like I didn’t brush my teeth before going to bed or something!
Day 48: Skipped
March 31, 2008 at 3:23 am (Day 48: Skipped)
Tags: kenpo
We completely skipped Kenpo today! Some scheduling conflicts.
Day 47: Legs & Back
March 31, 2008 at 3:22 am (Day 47: Legs & Back)
Tags: Legs & Back
Still lovin’ this. I upped my weights and lowered my reps and felt a HUGE difference in my arms afterward!
Day 46: Yo no me gusta Yoga
March 31, 2008 at 3:21 am (Day 46: Yo no me gusta Yoga)
Tags: yoga
Still really struggling with this. Just found out I can sub Cardio X for yoga, so during recovery week, 2 of the kids and I will do Cardio while DH and the other kid does Yoga.
Day 45: Back & Biceps; Ab Ripper
March 26, 2008 at 9:42 pm (Day 45: Back & Biceps; Ab Ripper)
Tags: ab ripper, Back & Biceps
Hey, I’m half-way through!!!! Can’t believe it!
So – I need to kick it up a notch. I’m adding 5 lbs. to my dumbbells so I can do less reps now. I was doing way too many on the lighter weights and not getitng my muscles. My arms are really sore so I know it is working.
Day 44: Plyometrics
March 26, 2008 at 9:41 pm (Day 44: Plyometrics)
Tags: Plyometrics
Whew, always a tiring workout. I’m really looking forward to the day I have more stamina for this!
Day 43: Chest, Shoulders & Triceps; Ab Ripper
March 24, 2008 at 5:15 pm (Day 43: Chest, Shoulders & Triceps; Ab Ripper)
Tags: ab ripper, chest, Shoulders & Triceps
Having such a time with the push ups. I tend to do many of them half way. I also increased my weights and lowered my reps so for instance last time I would use a 10 lb. weight and do over 10 reps, this time I used a higher weight and did 8 reps, for muscle-building.
Day 42: Rest
March 24, 2008 at 5:13 pm (Day 42: Rest)
Tags: rest day
Hope you had a beautiful Ressurection Day. It snowed here on and off – there’s a spring storm for you!
Day 41: Kenpo
March 24, 2008 at 5:11 pm (Day 41: Kenpo)
Tags: kenpo
Still playing catch up here. Kenpo went just fine!
Day 40: Legs & Back; Ab Ripper
March 24, 2008 at 5:08 pm (Day 40: Legs & Back; Ab Ripper)
Tags: ab ripper, Legs & Back
I’m playing catch up here. Nothing new to report.
