Fresh90’s Weblog

This was a hard one.   We were all pretty spent afterward.  DH stopped  before the midway point as he was pushing too hard.    3 of us got nauseated!    We didn’t do the Ab Ripper workout right afterward.

 We had carrot/apple/celery juice before and after the workout.  I also made a huge jug of grapefruit juice along with our smoothies for recovery.

 At 3 PM we all went back down to do the Ab Ripper.  It was only 15 minutes but quite a drag as I’ve been extremely tired and lethargic today!