This was a hard one. We were all pretty spent afterward. DH stopped before the midway point as he was pushing too hard. 3 of us got nauseated! We didn’t do the Ab Ripper workout right afterward.
We had carrot/apple/celery juice before and after the workout. I also made a huge jug of grapefruit juice along with our smoothies for recovery.
At 3 PM we all went back down to do the Ab Ripper. It was only 15 minutes but quite a drag as I’ve been extremely tired and lethargic today!
