Fresh90’s Weblog

I call this phase 1 as this is a work in progress!    I don’t feel like I’m actually done here, I have a way to go.  There have been some things that didn’t change while I’ve seen improvements in other areas. 

Here are some of the highlights - the things that improved.

Vertical Leap - difference between the highest reach (standing) and highest reach (jumping)

day 1 - 6″

day 90 - 11.5″

Push-ups

Day 1 - 12 (knees)

Day 90 - 20 (knees)

Toe Touch - with legs straight out, how far the fingers extended

Day 1 - minus .5″

Day 90 - plus 3″

Wall Squat - Leaning against wall in a seated position

Day 1 - 27 seconds

Day 90 - 42 seconds

Bicep Curls

Day 1 - 8 lbs, 30 reps

Day 90 - 8 lbs, 40 reps

In & Outs - in a seated position with hands on floor, bringing legs in and out to stomach

Day 1 - 25 times

Day 90 - 55 times

Super positive - I didn’t quit.   I went all the way through and didn’t miss one weight workout, although did miss a few of the other workouts.    Most people quit before they finish because they either don’t see results or they find an excuse not to continue.   

I didn’t see *all* the results I was hoping to see at the end of the first 90 days, but I am not throwing out the baby with the bathwater and know that I improved greatly in many areas.    Although I’m not interested in picture taking, weighing & measuring myself at this point I will be looking forward to doing that down the line, maybe in the next phase or perhaps even next month!

We are continuing with “phase 2″ - ha.  This morning I did some plyometrics and we will be officially restarting the second 90 day phase on Monday.