Practice: Legs & Back
February 8, 2008 at 4:28 pm (Practice: Legs & Back)
Tags: Legs & Back
We decided that we’ll just run 5-7 as practice and then really start day 1 on Monday so today we all did the #5 Legs & Back DVD.
It was a strenuous work-out but I felt pretty energetic afterward.
We all did carrot/apple/celery juice before the workout.
After workout we had fresh OJ, banana, strawberry smoothie with hemp protein, Vitamin C and multidophilus.
