Did that – yes it all hurts too!
Day 64: Chest, Shoulders & Triceps; Ab Ripper
April 14, 2008 at 3:37 pm (Day 64: Chest, Shoulders & Triceps; Ab Ripper)
Tags: chest, Shoulders & Triceps
Day 43: Chest, Shoulders & Triceps; Ab Ripper
March 24, 2008 at 5:15 pm (Day 43: Chest, Shoulders & Triceps; Ab Ripper)
Tags: ab ripper, chest, Shoulders & Triceps
Having such a time with the push ups. I tend to do many of them half way. I also increased my weights and lowered my reps so for instance last time I would use a 10 lb. weight and do over 10 reps, this time I used a higher weight and did 8 reps, for muscle-building.
Day 36: Chest, Shoulders & Triceps; Ab Ripper
March 17, 2008 at 3:49 pm (Day 36: Chest, Shoulders & Triceps; Ab Ripper)
Tags: ab ripper, chest, Shoulders & Triceps
Pretty strenuous. Always feel great afterward.
