Day 29: Chest, Shoulders & Triceps

Nothing too unusual from the other muscle group workouts for me.

 Here are some cool pictures of raw vegans.   Do they eat eggs, meat and extra protein?  No.   They get their protein naturally through plant foods and nothing else.   They build their muscles from working them and resting, as everyone else does.

Storm - Front

Storm - back

http://www.thegardendiet.com/storm.html

Shannon

http://www.thegardendiet.com/shannon.html

Matthew

http://www.matthewgrace.com/

Richard

http://www.fruitarianfitness.com/

Charlie

http://www.charliesgym.info/